I'm recently a new customer. Was completely and utterly blown away by the efficiency of my massage lady, was kind caring and considerate and gentle. Genuinely patient and very, very professional. It was one of the most enjoyable moments in my recent life. Was life changing. Was perfect, and I am so, so impressed I'm now booking regular appointments before the time I spent with Laki (masseuse). I'm completely sold — a new customer and a new believer, impressed with a technique built on 5,000 years of knowledge of the body, tending to muscles that have suffered through lack of physical attention. Would recommend Laki and Red Peony to everyone, in your 20s, 30s, 40s onwards — it's such a valuable experience. Really, honestly, future customers reading the reviews: I'm always full of trust and always truthful. I'm 65 and very experienced through my life — martial arts for 40 years.
How Often Should You Get a Massage? A Practical Guide
There’s no single right answer to “how often should I get a massage” — it depends on why you’re getting one in the first place. Here’s a practical way to think about it, rather than a one-size-fits-all rule.
Start with your reason for booking
- General relaxation and stress relief: A relaxing massage roughly once a month is a reasonable starting rhythm for most people — enough to keep on top of everyday tension without it building up between visits.
- A specific tight or sore area (a stiff neck, a nagging lower back, tension across the shoulders): more frequent deep tissue or head and shoulder massage sessions, every two to four weeks, tend to make more of a difference while the area settles.
- Long commutes or a desk-based job: Northwood is a well-connected commuter area, and a lot of our regular clients tell us the same thing — hours on a train or at a screen show up as tightness in the neck, shoulders, and lower back. If that sounds familiar, a fortnightly or monthly rhythm focused on those areas is a sensible place to start.
It’s fine to adjust as you go
Your ideal frequency isn’t fixed. Busy periods at work, a change in exercise routine, or just how your body’s feeling that month are all good reasons to book more or less often. The simplest approach: start with a session, see how long the benefit lasts before the tension creeps back, and use that as your rough guide going forward.
One thing to avoid
Don’t wait until discomfort is severe before booking again. Shorter, more regular sessions are generally more comfortable and effective than an occasional session that has to work through weeks of built-up tension in one go.
If you’re not sure what would suit you, our therapists are happy to suggest a starting point when you book online — you’re never locked into a fixed schedule.